Beginners Guide: PCOS Meals + Fitness

🌟 Discover the Beginner's Guide to PCOS, Weight Loss & Fitness! 🌟

Embark on your journey to better health with our comprehensive beginner's guide. Whether you're just starting to learn about PCOS or looking to kickstart your weight loss and fitness journey, this guide has everything you need to get started.

📚 Basic Information on PCOS: Understand the fundamentals of Polycystic Ovary Syndrome (PCOS), including common symptoms, causes, and potential complications.

🥑 Introduction to Diet & Nutrition: Explore the importance of diet and nutrition in managing PCOS symptoms and achieving your weight loss goals.

💪 Getting Started with Fitness: Learn how to incorporate exercise into your routine, with beginner-friendly workouts and tips for staying motivated.

🤔 FAQs & Common Concerns: Find answers to frequently asked questions and common concerns about PCOS, weight loss, and fitness.

Ready to take the next step towards a healthier you? Download our Fitness + Meals Guide now and start your journey to wellness today!

Who am I?

Hello! My name is Mia! I am a certified Holistic Health coach and nutritionist! 

I grew up in a small farm town in BC Canada. I have always been interested in holistic health and nature since I was a little girl. I used to make “potions” out of mud and leaves in the backyard. Fast forward to now, I still make “potions” in my kitchen.

I believe in healing from the inside out. With this belief I have lost over 30+ lbs while struggling with pcos. I have also lessened my eczema flare ups, healed my acne, balanced my hormones, and have a healthy gut. All this is possible when you start from the basics of healing.

My goal is to help my community heal from the inside out and be confident, happy, and healthy every day!

What is holistic healing?

"True healing occurs when we nurture the mind, nourish the body, and uplift the spirit in harmony."

Holistic healing is a comprehensive approach to wellness that considers the entirety of a person's being—mind, body, and spirit. Rather than focusing solely on treating symptoms, holistic healing seeks to address the root cause of ailments by addressing imbalances in all aspects of a person's life. 

This approach integrates various healing modalities, including traditional medicine, alternative therapies, nutrition, exercise, mental health practices, and spiritual practices, to promote overall well-being and harmony. By treating the individual as a whole and recognizing the interconnectedness of all aspects of their being, holistic healing aims to restore balance, promote self-healing, and empower individuals to take an active role in their health and wellness journey.

This Guide is FREE...I try to make free content so holistic knowledge is attainable for ALL. If you'd like to leave a tip to support me and my work, feel free to put a $ amount in the "pay what you want section" Thank you so much for your support!

I hope you follow me on my holistic journey and possibly start on your journey! You are always welcome to my community. We don't judge, stigmatize, or bully, we only educate and inspire each other to make conscious health and wellness decisions.

Be sure to check out my other resources as well!

XOXO