Beginners Guide to Fasting + Downloadable Tracker!
Embark on a transformative journey toward holistic well-being with our Beginner's Guide to Fasting. This comprehensive guide offers a clear and accessible introduction to the world of fasting, exploring various methods from intermittent fasting to extended fasts. Discover the potential benefits for weight management, metabolic health, and overall vitality as you navigate through practical tips, sample plans, and insights into the science behind fasting. Whether you're a newcomer or seeking to deepen your understanding, this guide empowers you to make informed decisions on your path to a healthier lifestyle.
WHATS INCLUDED:
- Fasting Tracker
- Intro to fasting
- Fasting benefits
- Fasting & Gut health, Hormones, PCOS + More
- Diet plans
- Types of fasting
- EXCLUSIVE DISCOUNT codes
- & More!
If you have ever wondered if fasting is for you or if you don't know where to stat, this guide is for you!
Please remember that this guide is not a substitute for professional medical advice, and consulting with a healthcare professional is recommended before implementing significant changes to your diet or lifestyle. Embark on this empowering journey and unlock the potential for improved health and well-being!
Who am I?
Hello! My name is Mia! I am a certified Holistic Health coach and nutritionist!
I grew up in a small farm town in BC Canada. I have always been interested in holistic health and nature since I was a little girl. I used to make “potions” out of mud and leaves in the backyard. Fast forward to now, I still make “potions” in my kitchen.
I believe in healing from the inside out. With this belief I have lost over 30+ lbs while struggling with pcos. I have also lessened my eczema flare ups, healed my acne, balanced my hormones, and have a healthy gut. All this is possible when you start from the basics of healing.
My goal is to help my community heal from the inside out and be confident, happy, and healthy every day!
What is holistic healing?
"True healing occurs when we nurture the mind, nourish the body, and uplift the spirit in harmony."
Holistic healing is a comprehensive approach to wellness that considers the entirety of a person's being—mind, body, and spirit. Rather than focusing solely on treating symptoms, holistic healing seeks to address the root cause of ailments by addressing imbalances in all aspects of a person's life.
This approach integrates various healing modalities, including traditional medicine, alternative therapies, nutrition, exercise, mental health practices, and spiritual practices, to promote overall well-being and harmony. By treating the individual as a whole and recognizing the interconnectedness of all aspects of their being, holistic healing aims to restore balance, promote self-healing, and empower individuals to take an active role in their health and wellness journey.
I hope you follow me on my holistic journey and possibly start on your journey! You are always welcome to my community. We don't judge, stigmatize, or bully, we only educate and inspire each other to make conscious health and wellness decisions.
Be sure to check out my other resources as well!
XOXO